Team WOD 10 Min AMREP P1: 100m Run (pace) P2: Muscle Up P3: Push Press (95/65) *score is total reps for team Muscle ups and Push presses

5 Rounds 20 Wall Balls (20/14) 20 C2B Pull Ups    

3 Rounds 15 Deadlifts (315/205) 15 Box Jumps (24/20)  

Grace 30 Clean and Jerks for Time (135/95)

5K Run

CrossFit Total 1 Rep Max Squat 1 Rep Max Press 1 Rep Max Deadlift Score is total of all 3 lifts

Cindy 20 Min AMRAP 5 Pull ups 10 Push Ups 15 Squats

Guerrillas! Since the gym has opened I have had countless conversations about strength training and it’s implementation into our programming. I wanted to shoot a quick video to hopefully help explain a little more about what we do and why we do it. Also, to get you all familiar

FRAN 21-15-9 Thrusters (95/65) Pull Ups then, Back Squat 2-2-2-2-2

Baseline 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups then, Power Clean 2-2-2-2-2