Team WOD 10 Min AMREP P1: 100m Run (pace) P2: Muscle Up P3: Push Press (95/65) *score is total reps for team Muscle ups and Push presses

5 Rounds 20 Wall Balls (20/14) 20 C2B Pull Ups    

3 Rounds 15 Deadlifts (315/205) 15 Box Jumps (24/20)  

Grace 30 Clean and Jerks for Time (135/95)

5K Run

FRAN 21-15-9 Thrusters (95/65) Pull Ups then, Back Squat 2-2-2-2-2

Baseline 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups then, Power Clean 2-2-2-2-2

“Mary” 20 Min AMRAP 5 Handstand Push Ups 10 Pistols 15 Pull Ups

20 Min AMRAP 1 Deadlift 1 Clean 1 Front Squat 1 Jerk (225/155)

3 Rounds 7 Min AMRAP 25 Wall balls (20/14) 15 Push Ups 3 Min Rest