3 Rounds 15 Deadlifts (315/205) 15 Box Jumps (24/20)  

Grace 30 Clean and Jerks for Time (135/95)

5K Run

Guerrillas! Since the gym has opened I have had countless conversations about strength training and it’s implementation into our programming. I wanted to shoot a quick video to hopefully help explain a little more about what we do and why we do it. Also, to get you all familiar

FRAN 21-15-9 Thrusters (95/65) Pull Ups then, Back Squat 2-2-2-2-2

Baseline 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups then, Power Clean 2-2-2-2-2

“Mary” 20 Min AMRAP 5 Handstand Push Ups 10 Pistols 15 Pull Ups

20 Min AMRAP 1 Deadlift 1 Clean 1 Front Squat 1 Jerk (225/155)

3 Rounds 7 Min AMRAP 25 Wall balls (20/14) 15 Push Ups 3 Min Rest

400m Run then, 5 Rounds 25 Double Unders 7 Thrusters (115/75)