Guerrillas! Since the gym has opened I have had countless conversations about strength training and it’s implementation into our programming. I wanted to shoot a quick video to hopefully help explain a little more about what we do and why we do it. Also, to get you all familiar
WOD: For Time: 5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats) 30 KB Swings (72/35) 5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats) Congrats to Elizabeth Skinner and Katie Webb for taking 1st and 2nd place at the Get Green Strong(wo)man Comeptition for St. Patricks Day!
Thank you to all who came out for the My Healthy City February meeting. Here is the first of 3 videos of the our discussion panel. It is a moving and powerful conversation about how 3 local people shed over 120 lbs each and kept it off, a must watch.