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09MAR12 Open WOD 12.3
March 09, 2012
by fwstrengthandconditioning
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Workout Of the Day: Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar
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November 16, 2011
by admin
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Strength Workout Of the Day: Push Press 5×5 Workout Of The Day: 20,15,10,5 Pull-ups Box Jumps
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