Workout Of the Day: Bear Complex Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds increasing the load per round: -Power Clean -Front Squat -Push Press -Back Squat -Push Press Post total time.
Strength Workout Of the Day ower Clean 3-3-3-3-3 @65% Workout Of the Day: 5 rounds for time of 10 Pull-up (strict) 10 Ring Dip (Strict) 10 Push-up (hand release) [flickr id="7104380105" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]
[flickr id="6485705163" thumbnail="medium_640" overlay="true" size="medium_640" group="" align="left"] Strength Workout Of the Day: Bench Press 5-5-5-3-1 First two set are warmup sets. Then based on 1 rep max 68%x5/77%x3/86% for as many reps as possible. Workout Of the Day: As many
From time to time you need to do things that scare you, or, at least, make you nervous. We fail at the margins of our experience and if we aren’t consistently pushing those margins we remain comfortable, unchallenged and therefore, we don’t grow. Some people would say, “If your workou