Workout Of the Day: Five rounds for time of: 135 pound barbell Overhead walking lunges, 25 feet 15 Knees to elbows Let trailing knee gently kiss the ground on each lunge.

Workout Of the Day: Bear Complex Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds increasing the load per round: -Power Clean -Front Squat -Push Press -Back Squat -Push Press Post total time.

Workout Of the Day: 3 rounds for time of: 400 m Run 12 Deadlifts (Bodyweight) 21 Box Jump (24″/20″) [flickr id="7690987340" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day:5 rounds for time of: 15 Power Snatches 95 lbs 400m Run [flickr id="7816508632" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Strength Workout Of the Day ower Clean 3-3-3-3-3 @65% Workout Of the Day: 5 rounds for time of 10 Pull-up (strict) 10 Ring Dip (Strict) 10 Push-up (hand release) [flickr id="7104380105" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]

[flickr id="6485705163" thumbnail="medium_640" overlay="true" size="medium_640" group="" align="left"]  Strength Workout Of the Day: Bench Press 5-5-5-3-1  First two set are warmup sets. Then based on 1 rep max 68%x5/77%x3/86% for as many reps as possible. Workout Of the Day: As many

Strength Workout Of the Day: Push Press 5×5 Workout Of The Day:  20,15,10,5 Pull-ups Box Jumps

From time to time you need to do things that scare you, or, at least, make you nervous. We fail at the margins of our experience and if we aren’t consistently pushing those margins we remain comfortable, unchallenged and therefore, we don’t grow. Some people would say, “If your workou

Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.