Not for time. complete a total of 15 box jumps from a seated position. Go as high as possible each time. While in the seated position your hip joint should be below your knee joint. Check out this video for some seated box jumps tips Then, 1 – Back Squat @ 85% of your 1RM Every 30 sec

Workout Of the Day: CrossFit Games Open 12.3 As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars —————- The workout will begin with box jumps. The athlete will jump with two feet and come to a standing po

Reminder: There is NO 6AM class today. Strength Workout Of the Day:Choose 1-Front Squat, Romanian DL or Press 5×5 @70% Workout Of the Day:21-15-9 reps for time of: 95 pound Front squat Burpees Pull-ups BSOYLC Workout Of the Day: for max reps: 2 min push ups 2 min pull ups 2 min s

Workout Of the Day:4 rounds for time of: 400 m Run 10 Power Cleans BSOYLC Workout Of the Day:4 rounds 5 box jumps 10 dips 20 lunges [flickr id="7000104612" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day:As many rounds as possible in 15 minutes of: 10 Kettlebell Sumo Deadlift High-pulls 1.5 pood 10 Kettlebell Swings 1.5 pood 10 Kettlebell Front Squats 1.5 pood BSOYL Workout Of the Day:7 min AMRAP 15 squats 15 burpees [flickr id="7403771296" thumbnail="medium_800" ov

Workout Of the Day:21, 15, 9 reps of: Thrusters 95 lbs Burpees Best Shape Challenge Workout Of the Day:3 rounds 30 jump ropes 20 sit ups 10 push ups [flickr id="7295566568" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Attention: We are bringing back the Noon classes on Tuedays and Thursdays on a trial basis.  Stop in on your lunch break and get in a WOD.  Workout Of the Day:  3 rounds for time of:  30 Wall Balls 20 lbs  30 Hang Squat Snatches 75

Challenge: L Sit Hold max effort for time Workout Of the Day: Jeremy 21-15-9 Overhead Squats 95lbs Burpees Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6th 2006. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest so

Strength Workout Of the Day: Push Press 5×5 Workout Of The Day:  20,15,10,5 Pull-ups Box Jumps

From time to time you need to do things that scare you, or, at least, make you nervous. We fail at the margins of our experience and if we aren’t consistently pushing those margins we remain comfortable, unchallenged and therefore, we don’t grow. Some people would say, “If your workou