Workout Of the Day: 21, 15, 9 reps of: Push Presses (125/85) Burpees

Workout Of the Day: Its a suprise, come in and challenge yourself.

Workout Of the Day: For Time: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 1.5 pood 60 Sit-up – Standards 70 Burpees [flickr id="7822357154" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day:21, 15, 9 reps of: Wall Balls 20 lbs Burpees

Workout Of the Day:Tabata situps & BURPEES!!!!!! 8 rounds of situps. 20 sec. of work followed by 10 seconds of rest until all 8 rounds are completed. Max reps of burpees in a 20sec time interval. rest 10sec repeat for 8 rounds [flickr id="7690989348" thumbnail="medium_800" overla

Workout Of the Day:21, 15, 9 reps of: Thrusters 95 lbs Burpees Best Shape Challenge Workout Of the Day:3 rounds 30 jump ropes 20 sit ups 10 push ups [flickr id="7295566568" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: Partner WOD: 2 Rounds: 400 meter med ball run 40 Squats * One partner starts with the med ball run while the other does the squats then they will switch on the second round. Then, 60 Burpees 80 Ab Mat Situps * Only one partner can be doing work at any given time [f

Strength Workout Of the Day: Back Squat 5×2 @85% 1rm Workout Of the Day:21, 15, 9 reps of: Pull-ups Burpees A big congratulations goes out to our own Anthony Shefferly for placing 16th in the CrossFit Games central east regionals.

Workout Of the Day: As many rounds as possible in 12 Min of: 3 Handstand Push-ups 6 Burpees 9 Box Jumps

Workout Of the Day: 5 rounds for time 15 Thrusters 15 Bar Facing Burpees   [flickr id="7011653507" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]