Workout Of the Day:Tabata situps & BURPEES!!!!!! 8 rounds of situps. 20 sec. of work followed by 10 seconds of rest until all 8 rounds are completed. Max reps of burpees in a 20sec time interval. rest 10sec repeat for 8 rounds [flickr id="7690989348" thumbnail="medium_800" overla
Workout Of the Day: Partner WOD: 2 Rounds: 400 meter med ball run 40 Squats * One partner starts with the med ball run while the other does the squats then they will switch on the second round. Then, 60 Burpees 80 Ab Mat Situps * Only one partner can be doing work at any given time [f
Strength Workout Of the Day: Back Squat 5×2 @85% 1rm Workout Of the Day:21, 15, 9 reps of: Pull-ups Burpees A big congratulations goes out to our own Anthony Shefferly for placing 16th in the CrossFit Games central east regionals.