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24DEC11 Chistmas Eve Guerrilla CrossFit
December 24, 2011
by fwstrengthandconditioning
athletic trainer, cardio, fort wayne strength and conditioning, guerrilla crossfit, kettlebells, strength
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There will be no classes today due to a security breech. We had a hidden camera set up so we were able to see who the perp was. Security video
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November 16, 2011
by admin
abs, aerobic, athletic trainer, athletic training, best shape of my life, bootcamp, burpees, cardio, class, cleans, club, crossfit, crossfit wod, deadlift, double unders, exercise, extreme workout, fat, fitness, fort, Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, group, guerrilla crossfit, gym, health, health and nutrition, interval, kettlebell, lifting, lose, muscle, Paleo, personal, personal trainer, personal training, pull ups, push ups, romainian desdlift, running, slpit jerks, sprints, squat, strength, sumo squat, Training, turkish get ups, wall ball, wayne, weight, wod, workout
Strength Workout Of the Day: Push Press 5×5 Workout Of The Day: 20,15,10,5 Pull-ups Box Jumps
Continue Reading →14Nov11
November 14, 2011
by admin
aerobic, athletic trainer, athletic training, best shape of my life, cardio, crossfit, crossfit wod, deadlift, exercise, extreme workout, fat, fitness, fort, Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, gym, health, health and nutrition, kettlebell, lose, muscle, personal trainer, personal training, running, squat, strength, Training, turkish get ups, wall ball, weight, wod, workout
Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.
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Email: fwsc@live.com
Phone: 260-918-8667
Guerrilla Crossfit, 158 East Collins Road Fort Wayne, IN 46825
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© Guerrilla CrossFit 2012
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