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November 16, 2011
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Strength Workout Of the Day: Push Press 5×5 Workout Of The Day: 20,15,10,5 Pull-ups Box Jumps
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November 14, 2011
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aerobic, athletic trainer, athletic training, best shape of my life, cardio, crossfit, crossfit wod, deadlift, exercise, extreme workout, fat, fitness, fort, Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, gym, health, health and nutrition, kettlebell, lose, muscle, personal trainer, personal training, running, squat, strength, Training, turkish get ups, wall ball, weight, wod, workout
Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.
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Email: fwsc@live.com
Phone: 260-918-8667
Guerrilla Crossfit, 158 East Collins Road Fort Wayne, IN 46825
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