Workout Of the Day: 2 Min. Challenge – Overhead Squats Description:As many overhead squats as possible in 2 minutes. Guys do 75#. GIrls do 45#. Push Jerk 1-1-1-1-1-1-1

Workout Of the Day: Deadlift 1-1-1-1-1-1-1 [flickr id="8015828302" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: For Time: 50 Pistols 20 Muscle-ups 30 Handstand Push-ups

Workout Of the Day: Back Squat 5-5-5-5-5 [flickr id="8013330951" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: 5 rounds for time of: 10 Front Squat (115/75) 20 Sit-up (abmat)s [flickr id="8013372712" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: 3 rounds for time of: 200 m Run 15 Deadlifts 155 lbs 30 Walking Lunges

Workout Of the Day: Level Testing [flickr id="7822353348" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: CrossFit Total Back squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep

Workout Of the Day: Cindy Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats.  

Workout Of the Day: Fran Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups