Strength Workout of the Day:  Back Squat 8-8-6-6 Workout Of the Day:  3 rounds for time of:  12 Deadlifts 225 lbs  24 Bar Facing Burpees               Guerrilla Nutrition Just what exactly is a Guerrilla?  How many of us actually know?  How many of us thi

Next Thursday we are hosting a seminar called, “Food is Fuel” here at FWSC. We will be explaining the origins/philosophy of the paleo diet. We will focus on not just how to eat Paleo, but WHY we should be avoiding/limiting things like grains and processed dairy and WHY we

How much by when? No one ever accomplished anything, of any significance, without clearly defined goals and a plan. For the past couple of weeks I have been working on what I call a PPOA (personal plan of action) for 2012. These are not silly and random “resolutions” that will fall by