[flickr id="6485696417" thumbnail="medium" overlay="true" size="medium" group="" align="none"] Workout Of the Day:  Max Double unders in 2 minutes then, Mary  As many rounds as possible in 10 minutes of:  5 Handstand Push-ups  10 Pistols  15 Pull-ups  

Workout Of the Day: Max Effort 500m Row for time. Then, For Time:  9-8-7-6-5-4-3-2-1 Power Clean @ 50% of 1RM  1-2-3-4-5-6-7-8-9 Pull-ups   Power is the Path to Fitness How many of you try and use the prescribed weight for a workout just to prove to yourself that you can do it? W

Strength Workout Of the Day: Push Press 5×5 Workout Of The Day:  20,15,10,5 Pull-ups Box Jumps

Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.