Not for time. complete a total of 15 box jumps from a seated position. Go as high as possible each time. While in the seated position your hip joint should be below your knee joint. Check out this video for some seated box jumps tips Then, 1 – Back Squat @ 85% of your 1RM Every 30 sec

Strength Workout Of the Day:  1 rep max backsquat Workout Of the Day: Half Cindy 10 Minutes As Many Rounds As Possible 5 pull-ups 10 push-ups 15 squats               Buyer Beware We’re two weeks into The Best Shape of Your Life challenge, and I know

Strength Workout of the Day:  Back Squat 8-8-6-6 Workout Of the Day:  3 rounds for time of:  12 Deadlifts 225 lbs  24 Bar Facing Burpees               Guerrilla Nutrition Just what exactly is a Guerrilla?  How many of us actually know?  How many of us thi

                  Strength Workout Of the Day: Back Squat 10-8-6-6-6   @ 60%/65%/70%/75%/80% Workout Of the Day: 6 rounds for time of: 10 Front Squats 135 lbs 20 Push-up (hand release)   The Skinny on Fat, Part II:  Fat as fuel I think

            Strength Workout Of the Day:  Back Squat (low bar)  1×10@60%  1X8 @70%  1X6 @75%  1X4 @80%     2 mins between sets Workout Of the Day: Seven rounds of:  35 Double-unders 1 Snatch  Make one snatch attempt per round.   The Skinny on Fat As you make your way through

[flickr id="6485696417" thumbnail="medium" overlay="true" size="medium" group="" align="none"] Workout Of the Day:  Max Double unders in 2 minutes then, Mary  As many rounds as possible in 10 minutes of:  5 Handstand Push-ups  10 Pistols  15 Pull-ups  

Workout Of the Day: Max Effort 500m Row for time. Then, For Time:  9-8-7-6-5-4-3-2-1 Power Clean @ 50% of 1RM  1-2-3-4-5-6-7-8-9 Pull-ups   Power is the Path to Fitness How many of you try and use the prescribed weight for a workout just to prove to yourself that you can do it? W

Strength Workout Of the Day: Push Press 5×5 Workout Of The Day:  20,15,10,5 Pull-ups Box Jumps

From time to time you need to do things that scare you, or, at least, make you nervous. We fail at the margins of our experience and if we aren’t consistently pushing those margins we remain comfortable, unchallenged and therefore, we don’t grow. Some people would say, “If your workou

Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.