Workout Of the Day:  15min AMRAP Ladder up every round – i.e. 1 of each movement, then 2, then 3, etc… Box Jump (24 in.) Push-up Walking Lunge Finisher:   Push Press 1rep Max               “Let’s start at the very beginning…” “…a very goo

Strength Workout Of the Day: Push Press 5×5 Workout Of The Day:  20,15,10,5 Pull-ups Box Jumps

Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.