Workout Of the Day: As many rounds as possible in 12 mins of: 5 Kettlebell Overhead Squat – right arms 5 Kettlebell Overhead Squat – left arms 7 Kettlebell Swings 24/16 9 Kettlebell Goblet Squats

Workout Of the Day: Jack Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lew

Workout Of the Day: Three rounds for time of: 30 Kettlebell swings, 1.5 pood 25 Wall ball shots, 20 pound ball 20 Pull-ups [flickr id="7822380042" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: For Time: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 1.5 pood 60 Sit-up – Standards 70 Burpees [flickr id="7822357154" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: Elizabeth 21-15-9 reps of: Clean 135 pounds, Ring dips. Elizabeth Akinwale

Strength Workout Of the Day: Bench Press 1-1-1 Workout Of the Day:4 rounds for time of: 15 Box Jumps 10 Toes-to-Bars 5 Kettlebell Push Press (One Arm R)s 5 Kettlebell Push Press (One Arm L)s

Workout Of the Day: 5 rounds for time of: 7 Deadlifts 315 lbs 21 Double Unders [flickr id="7000050170" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: 5 rounds for time of: 6 Turkish Get-Ups* 55/35 15 Toes-to-Bars *3 TGU per arm

A reminder that we will be having regular classes on Friday May 11 and be closed Saturday and Sunday May 12 & 13. Workout Of the Day:As many rounds as possible in 10 mins of: 5 Kettlebell Snatch (one arm – R) 5 Kettlebell Snatch (one arm – L) 10 Push-ups  

Strength Workout Of the Day: Push Press 3×5 @75% 1rm Workout Of the Day: 5 rounds for time of: 30 Double Unders 20 Kettlebell Swings 10 Box Jump (24 in.)s [flickr id="7000101300" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]