Workout Of the Day: 7 rounds for time of: 7 Handstand Push-ups 7 Burpees 7 Ring Dips 7 Pull-ups

Workout Of the Day: Jack Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lew

Workout Of the Day: Three rounds for time of: 30 Kettlebell swings, 1.5 pood 25 Wall ball shots, 20 pound ball 20 Pull-ups [flickr id="7822380042" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: As many rounds as possible in 15 mins of: 5 Toes-to-Bars 10 Push-ups 15 Air Squats [flickr id="7822481108" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: Seven rounds for time of: 10 Wallball shots, 20 pound ball 10 Pull-ups [flickr id="7822387068" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day:As many rounds as possible in 15 minutes of: 10 Kettlebell Sumo Deadlift High-pulls 1.5 pood 10 Kettlebell Swings 1.5 pood 10 Kettlebell Front Squats 1.5 pood BSOYL Workout Of the Day:7 min AMRAP 15 squats 15 burpees [flickr id="7403771296" thumbnail="medium_800" ov

Workout Of the Day:5 rounds for time of: 35 Double Unders 200m Run or max effort 100 m Run then, max effort 1600 m Run

Workout Of the Day: 5 rounds for time of: 6 Turkish Get-Ups* 55/35 15 Toes-to-Bars *3 TGU per arm

A reminder that we will be having regular classes on Friday May 11 and be closed Saturday and Sunday May 12 & 13. Workout Of the Day:As many rounds as possible in 10 mins of: 5 Kettlebell Snatch (one arm – R) 5 Kettlebell Snatch (one arm – L) 10 Push-ups  

Strength Workout Of the Day: Push Press 3×5 @75% 1rm Workout Of the Day: 5 rounds for time of: 30 Double Unders 20 Kettlebell Swings 10 Box Jump (24 in.)s [flickr id="7000101300" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]