Workout Of the Day: “FWSC Total” 1 Rep Max Power Clean 1 Rep Max Squat 1 Rep Max Overhead Press 1 Rep Max Deadlift Max Rep Bench Press (Weights will vary according to weight classes) The second test will be an under 10 minute “Heavy Metcon.”

Workout Of the Day: As many rounds as possible in 15 mins of: 10 Pull-ups 10 Push-up (hand release)s 10 Overhead Walking Lunges   [flickr id="7045602723" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]

Workout Of the Day: Push Jerk 1-1-1-1-1-1-1 Chad Vaughn

Strength Workout Of the Day: Deadlift 5-5-5-3-1  First two set are warmup sets. Then based on 1 rep max 68%x5/77%x3/86% for as many reps as possible.  Workout Of the Day:  Four rounds, each for time of:  800 meter run.                      Rest as needed between efforts We will only b

Strength Workout Of the Day: Push Press 5×5 Workout Of The Day:  20,15,10,5 Pull-ups Box Jumps

Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.