Strength Workout Of the Day: Back Squat 10-8-6-6-6   @ 60%/65%/70%/75%/80% Workout Of the Day: 6 rounds for time of: 10 Front Squats 135 lbs 20 Push-up (hand release)   The Skinny on Fat, Part II:  Fat as fuel I think

Workout Of the Day: The Air Force WOD  20 Thrusters, (95/65)  20 Sumo Deadlift High-pulls, (95/65)  20 Push Jerks, (95/65)  20 Overhead Squats, (95/65  20 Front Squats, (95/65) Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The

Workout Of the Day:  15min AMRAP Ladder up every round – i.e. 1 of each movement, then 2, then 3, etc… Box Jump (24 in.) Push-up Walking Lunge Finisher:   Push Press 1rep Max               “Let’s start at the very beginning…” “…a very goo

Strength Workout Of the Day: Push Press 5×5 Workout Of The Day:  20,15,10,5 Pull-ups Box Jumps