Workout Of the Day: As many rounds as possible in 10 mins of: Even minutes: 6 Kettlebell Swings 2 pood 10 Double Unders Odd minutes: 6 box jumps 3 wall walks

Workout Of the Day: CrossFit Games Open 12.3 As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars —————- The workout will begin with box jumps. The athlete will jump with two feet and come to a standing po

Workout Of the Day: Deadlift 1-1-1-1-1-1-1 [flickr id="8015828302" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: For Time: 50 Pistols 20 Muscle-ups 30 Handstand Push-ups

Workout Of the Day: NICOLE Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups [flickr id="7822363788" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: 3 rounds for time of: 15 Hang Power Cleans, 135 lbs 15 Burpees [flickr id="7822560998" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: For Time: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 1.5 pood 60 Sit-up – Standards 70 Burpees [flickr id="7822357154" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day:  For Time  5-4-3-2-1 Muscle-ups  1-2-3-4-5 Back Squat   Use 70-80% 1RM  Then finish with 20 KBS  

Strength Workout Of the Day: Push Press 5×5 Workout Of The Day:  20,15,10,5 Pull-ups Box Jumps

Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.