Workout Of the Day: Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it 

Strength Workout Of the Day: Deadlift 5-5-5-3-1  First two set are warmup sets. Then based on 1 rep max 68%x5/77%x3/86% for as many reps as possible.  Workout Of the Day:  Four rounds, each for time of:  800 meter run.                      Rest as needed between efforts We will only b

Strength Workout Of the Day: Push Press 5×5 Workout Of The Day:  20,15,10,5 Pull-ups Box Jumps

Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.