Workout Of the Day: Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it 

Strength Workout Of the Day: Push Press 5×5 Workout Of The Day:  20,15,10,5 Pull-ups Box Jumps

From time to time you need to do things that scare you, or, at least, make you nervous. We fail at the margins of our experience and if we aren’t consistently pushing those margins we remain comfortable, unchallenged and therefore, we don’t grow. Some people would say, “If your workou

Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.