Not for time. complete a total of 15 box jumps from a seated position. Go as high as possible each time. While in the seated position your hip joint should be below your knee joint. Check out this video for some seated box jumps tips Then, 1 – Back Squat @ 85% of your 1RM Every 30 sec

Workout Of the Day: As many rounds as possible in 10 mins of: Even minutes: 6 Kettlebell Swings 2 pood 10 Double Unders Odd minutes: 6 box jumps 3 wall walks

Workout Of the Day: DT Five rounds for time of: Deadlift, 12 reps Hang power clean, 9 reps Push jerk, 6 reps 155/105 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived

Workout Of the Day: Five rounds for time of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar

Workout Of the Day: 2 Min. Challenge – Overhead Squats Description:As many overhead squats as possible in 2 minutes. Guys do 75#. GIrls do 45#. Push Jerk 1-1-1-1-1-1-1

Workout Of the Day: 7 rounds for time of: 35 Double Unders 1 Snatch #95/75

Workout Of the Day: Back Squat 1-1-1-1-1-1-1

Workout Of the Day: CrossFit Games Open 12.3 As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars —————- The workout will begin with box jumps. The athlete will jump with two feet and come to a standing po

Workout Of the Day: Five rounds for time of: 6 Handstand push-ups 12 Chest-to-bar pull-ups 24 Weighted walking lunges, 35 pound dumbbells

Workout Of the Day: Deadlift 1-1-1-1-1-1-1 [flickr id="8015828302" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]