Strength Workout Of the Day: Front Squat 3-3-3-3-3 Workout Of the Day:  Karen 150 wall balls for time 20/14  

Workout Of the Day: 3 rounds for time of:  5 Push Presses  10 Toes-to-Bars  20 Wall Balls   

Strength Workout Of the Day: Push Press 5×5 Workout Of The Day:  20,15,10,5 Pull-ups Box Jumps

Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.