Workout Of the Day: JACKIE  For time: 1000m Row  50 – 45lbs Thrusters  30 Pull Ups

Workout Of the Day: “Wittman”  Seven rounds for time of:  1.5 pood Kettlebell swing,15 reps  95 pound Power clean, 15 reps  15 Box jumps, 24″ box U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Br

Workout Of the Day:  “12 days of Christmas” 1 Muscle Up 2 Pistols 3 Handstand-Pushups 4 Kettlebell Deadlifts 5 Kettlebell Swings 6 Lunges 7 Push-Ups 8 Broad Jumps 9 Med Ball Clean & Jerk 10 double-unders 11 Burpees 12 Wall Balls(2 for 1) Done in the same way as the son

Strength Workout Of the Day: Shoulder Press 5-5-5-3-1  First two set are warmup sets. Then based on 1 rep max 68%x5/77%x3/86% for as many reps as possible. Workout Of the Day:  Death By Pull-Ups With a continuously running clock, do 1 pull-up the first minute, 2 the second and so on u

Next Thursday we are hosting a seminar called, “Food is Fuel” here at FWSC. We will be explaining the origins/philosophy of the paleo diet. We will focus on not just how to eat Paleo, but WHY we should be avoiding/limiting things like grains and processed dairy and WHY we

How much by when? No one ever accomplished anything, of any significance, without clearly defined goals and a plan. For the past couple of weeks I have been working on what I call a PPOA (personal plan of action) for 2012. These are not silly and random “resolutions” that will fall by