Workout Of the Day: Back Squat 5-5-5-5-5 [flickr id="8013330951" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: Squat Snatch 2-2-2-2-2-2

Workout Of the Day: 7 rounds for time of: 10 Power Cleans (95 lbs/65 lbs) 10 Ring Dips [flickr id="8013371819" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: Level Testing [flickr id="7822353348" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: CrossFit Total Back squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep

Workout Of the Day: Cindy Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats.  

Workout Of the Day:Grace 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed Isabel Description:For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.. [flickr id="8013388817" thumbnail="

Workout Of the Day: Baseline 500m Row 40 squats 30 situps 20 pushups 10 pullups For time. [flickr id="8013399215" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: As many rounds as possible in 20 minutes of: 400m run max push-up [flickr id="8015790202" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: 21-15-9 reps of: Overhead Squats 115/75 lbs Toes-to-Bars [flickr id="8013399222" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]